Spiritual Direction: 

Can you imagine a life that integrates the highest spiritual attainment with a fully lived human existence? Where spiritual and physical dimensions are seen and lived from as one place? That rhythm, innate to ourselves and nature, may have gotten lost amidst the din of society’s cacophony or from the real exhaustion of paying rent to this planet. Caught up in commotion and fatigue, many of us no longer hear the signals of transcendence or the voice of Spirit. 

Spiritual direction is built on the axiom that [comm]union with the self-revealing Divine is our most essential and available relationship. As your Spiritual Director, I would midwife your spiritual evolution by helping you fine-attune to the Divine, while honoring whoever you are, wherever you’re at, and whatever your doctrine is--or isn’t. Together, we'd lean into the "Most Subtle State of Everything"; listening attentively to the scope, texture and tremors of the sacred bursting forth from the lived experience. 

Together, we meet once a month for an hour, either in person or via voice/video call for long distance clients. By offering guidance and inquiry, my training in spiritual direction helps you cultivate a more intimate and synergistic friendship with the Divine; allowing you to hone into the sounds of Spirit speaking through your life. 

Retreat Leading: 

Change does not always derive from solitude; sometimes a transformative group experience can usher in wholeness as well as personal growth. Do you have a collective of individuals who would benefit from mindfulness, meditation or spiritual direction and teachings? As a retreat leader, I shine brightest in small and intimate settings where I can connect at heart-to-heart level. I am also available for corporate and organizational offerings, and will craft a custom experience focused on the the intentions and desired outcomes of your group.

Previous and present programs include: Journey to The Center, The Center as Home, Knowing Your Deepest Self, Explore Your Unconventional Soul, and Discovering the Distinction and Dynamism Between Who [You Are] and What [You Do]. 

Private Yoga Instruction: 

There are a lot of reasons why people come to the private yoga platform, from developing confidence for a group setting to learning injury modifications to diving deeper into specific postures or exploring the nuances of breathwork and beyond. Whatever your desires may be, I will design a therapeutic yoga practice according to your exact needs (health, body limitations, lifestyle, time, etc), but regardless of specification, key components to each created practice will include an emphasis on cooling the nervous system, relieving stress, opening energetic pathways and uniting the whole self; body, breath, mind, soul and spirit. 


Contact me via my "Connect" page if you'd like to engage with any of my services. 


Image: Rachel Liu